In a nutshell A major study of 1.1 million Swedish men found that teenage fitness is linked to lower risk of death — but the ...

It was a time of low self-esteem and confidence – a period I endured rather than enjoyed. Back then, stress and anxiety weren ...

The two watches include new-to-the-Forerunner-line hardware such as a speaker, mic and LED light ...

Boozer, longtime Jazz fans will remember, was a two-time All-Star in his six years with Utah. From 2004-10, Boozer averaged ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research from Uppsala ...

CBS12 News has learned more about a complaint against a popular and pricey fitness center that claims men are allowed in the women’s locker room.

The ping pong balls didn't bounce the Brooklyn Nets ' way at Monday's draft lottery. After entering the night with the ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.