Breaking routine with new challenges can boost mental health, build confidence, foster resilience, and spark joy. Growth ...

In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

Rather than focusing solely on overcoming or 'fixing' trauma, post-traumatic growth emphasizes learning to live alongside it.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Mental health is directly tied to physical health ... No matter how you use it, journaling is a way you can track your progress and growth throughout the year. Sometimes, laughter is the best ...