In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

Rather than focusing solely on overcoming or 'fixing' trauma, post-traumatic growth emphasizes learning to live alongside it.

Extreme heat is putting people’s mental health at risk, an Australian study warns, linking rising temperatures to a growing ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

In today's fast-paced world, gardening emerges as a potent tool for self-discovery and enhanced well-being. Beyond a relaxing hobby, it cultivates a growth mindset, teaching resilience through ...