Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Mental illnesses are health problems that affect the way people perceive themselves, relate to others, and interact with the ...

Social media has threatened teen's mental health and well-being. Nearly half of teens realize the harm. Learn five ways to ...

See what our readers have to say about our Town in this weeks Redditch and Alcester Standard letters to the editor.

The African American Association of Ghana (AAAG) is organising a health and wellness fair aimed at raising public awareness and empowering individuals to take control of their physical, mental and emo ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

While lifetime alcohol use among teenagers has edged down slowly over recent years - from 76% to 73% - binge drinking is on ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

By being proactive, involved, and attentive to your teen's needs, you can ensure they get the help they deserve and support ...

Staff, however, can be trained on what to do if immigration officers arrive on campus—knowing what kind of warrant they need ...

Special to IFN The Iredell County Health Department will host “Mindful Moments: A Mental Wellness Experience,” a community ...