World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

The session introduced participants to Miracle of Mind, a global mental wellness movement launched by Sadhguru, offering a ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...