While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed. Research proves the benefits of adding strength ...

Running is an effective core workout thanks to the consistent spinal rotation that occurs when your arms and legs come forward with each stride. By running on uneven surfaces, you can challenge and ...

Looking for ways to finally lock in that 5K or 10K personal best? Try adding variety to your workouts to keep your mind and body sharp, helping you push your limits during every session.

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).

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In between the running portions of your workout, you can rest or walk for about the same amount of time it took you to run. For example, if you run a lap (400 meters) in about two minutes ...

The best running shoes from Asics, Brooks, Saucony and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With so many running shoes out ...

Good news: It's not a fartlek.

It can set you free from fleeting aches and pains.

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...