There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

Choose workouts that you enjoy. If you dislike running, don't force yourself to run. Instead, consider walking, rucking, cycling, swimming or joining a fitness class that excites you to move.

A sprint distance is fun, fast and great preparation for a longer upcoming race. When the distances start to get longer the type of speed training required to dial in your race effort also change.

For example, a study published in the Journal ... Rest for 90 seconds at the end of each round and run through the workout for a total of four rounds. If you've got a pair of dumbbells, that's ...

Though the winged design is ideal for running because of its grip, it can be fatiguing to wear for hours on end. You can read more about this pair in our guide to workout earbuds and headphones.

For example, going from a brisk walk on flat ground to walking uphill might even push you into the vigorous workout zone. This is because you're intensifying your workout and allowing you to spend ...

This way, you can bet on a clear underdog and still have a decent chance of winning based on the run line, which serves as a handicap. Next, we will look at real-world examples to help you better ...

The Alo Runner is a worthy choice for a workout shoe that stabilizes and provides to your arches. It’s also a great way to run errands bout town. It has a dual-density mid-sole, as well as a ...

Sweaty Betty Athlete Crop Seamless Gym Tank & Power Workout Leggings "Sweaty Betty's materials are amazing at controlling moisture, and their gym and running leggings have the perfect amount of ...

No need: like the Netflix of fitness, a Peloton subscription gives you access to a vast library of video classes for all manner of disciplines. Think running, cycling, strength training, HIIT, yoga, ...