Gymnema Sylvestre – Known as the “sugar destroyer,” Gymnema works at the taste receptor level (curbing cravings) and the ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

The time you eat could affect how you burn calories and there are certain times of day when eating - or not eating - has been ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

Fatigue, irratibility and brain fog can last for days or even weeks following the clocks changing, warns one expert. Stefano Arlaud, researcher in time processing, warns the adjustment period can ...

But insulin treatment for type 1 diabetes combined with today’s society have caused obesity rates to increase in those patients – and along with that, the use of GLP-1 drugs. GLP-1 drugs mimic the GLP ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

A leading biomedical researcher has highlighted one factor that could potentially reduce '50% of cancer cases'. Dr Raphael ...