Few people prepare millet flakes for breakfast, but it turns out they are much more delicate than the popular oatmeal. They are also completely safe for those suffering from celiac disease ...

To prepare millet flakes for breakfast, simply heat 240 ml (approximately one cup) of water or milk with 120 ml (approximately half a cup) of flakes. Cook them over medium heat for about 10 ...

Millet Energy Bars: Prepare homemade energy bars by combining millet flakes, nuts, dried fruits, and a touch of honey. These bars are ideal for a quick on-the-go snack or post-workout fuel.