Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

Exercise caution today in personal and professional dealings, as hidden adversaries may pose challenges. Be careful with ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Mindful Chef, the UK’s highest-rated recipe box, is proud to announce a major milestone: 20 million hot school meals donated through its longstanding charity ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...

In our neck of the woods we are blessed that the seasons are so distinct. In other parts of the country the seasons kind of blur into one another. Winter ...