Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Friday, May 9th | 4:30–6:00 p.m. West Farmington Grange Suggested Ages: 10–12 $20 per tween | $5 off for siblings Space is ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...