The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Research and anecdotal evidence convinced me of the benefits of mindfulness, including reduced stress, less anxiety, and improved sleep. When children practice mindfulness, research suggests that ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

Not accepting new clients at this time. A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future?

The goal of all parents is to build trustworthy bonds with their children and support them with careful guidance and wise insights. But effective communication between parents and children ...

Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture book titled "Mindful Manatee," a ...