Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

Encouraging children to engage in arts and crafts activities, such as doodling, colouring and crafting, can foster their creativity and critical thinking skills, says Nor Azhar Ishak, a renowned ...

3. Mindful Doodling Doodling isn't just for passing the time; it can also be a powerful tool for relaxation and self-reflection. Set aside some time each day to engage in mindful doodling ...