Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

The U.S. Surgeon General recently issued a warning that parenting stress can be hazardous to health. Research finds that ...

Laurel: Forest Hills High School students got a day away from the stresses of schoolwork last Friday through the Never Alone Club’s first mental and physical well-being day. Students danced, worked ...

Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...

Take a moment to imagine yourself with sun-kissed skin, the gentle sound of waves, and a complete getaway from the daily grind. That’s the classic image of spring break, isn’t it? What if I told you ...

In place of classes Friday, Forest Hills High School students were provided a day of reprieve from the stresses of coursework through the Never Alone Club’s first mental and physical well-being day.

Money Matters: It's a good day to be thrifty. Save the shopping sprees for another time. Being mindful of your expenses today will pay off in the near future. Wellness Tip: Balance is everything ...

Researchers tested mindfulness-based prompts and found that relaxation techniques helped neutralize ChatGPT's responses. Study Shows ChatGPT’s Responses Can Reflect Anxiety A recent study suggests ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Doodling is usually perceived as a mindless act, but it could actually be your most powerful weapon for boosting creativity. Indulging in doodling practices can not only unlock new ideas but also ...

Happy Women's Day 2025: Top 50 Wishes, Messages and Quotes to share with your loved ones Happy Women's Day 2025: 51+ Best Women's Day Wishes and Messages to share with your friends and family ...