Discover 45 quirky question ideas to share "fun facts about me"! Perfect for breaking the ice with employers, coworkers, or ...

Grab a piece of paper and draw 30 circles, set a timer, and aim to turn the circles into different objects: as many as you can in five minutes. They don't have to be great ideas, we're focusing on ...

Mindful meditation has proven to be a powerful technique for clearing your mind and easing stress. Just five minutes of ...

Did you ever hold onto an irritation or annoyance longer than you wanted to? Maybe you couldn't stop thinking about the stupid criticism from a boss or friend. Maybe you couldn't forget the ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Drawing, sketching and doodling are the ultimate winners for ... health is because it offers a blend of emotional release, mindfulness and meditation. Creating art is a unique experience for ...