When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

However, if we learn to be mindful and treat the emotions gently, as we sit with them and allow ourselves to feel them completely, we can help manage them better. Therapist Gianna LaLota wrote ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...