Mar. 3, 2025 — Gut microbes that were thought to feed exclusively on dietary fiber also get fed sugar from our guts, from which they produce short-chain fatty acids that are crucial to many body ...

In this column, the author describes how precision fermentation is changing the way we produce food with sustainability in mind.

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

In 2024, the Des Moines County Farm Bureau was able to divide up more than $1,600 in grocery items from the event to The Salvation Army, Mediapolis Community Food Pantry, Blackhawk Open Cupboard, and ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Bacteria and other microbes in the gut help the body digest food. These bacteria may also play an important role in helping the body fight harmful bacteria, yeast, and other microbes. Foods that ...

When compared with traditional dry dog food, soft, wet dog food usually contains more protein, fewer carbs, and no potentially carcinogenic preservatives. Plus, soft dog food is much easier to chew ...

There has been a lot of public debate recently about ultra-processed foods. Some research has shown a correlation between consuming a lot of ultra-processed foods and poorer health. What has been more ...