“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

try creating a trail mix by mixing nuts and dry fruits. Use dates and figs to sweeten homemade summer desserts without using additional sugar. To sum up, in a summer diet, nuts and dried fruits ...

You can vary the mix of dried fruit using your favorites or what you have on hand. Have fun varying by using, for instance, ...