Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Tight muscles from strength training can limit your range of motion. Without mobility work, you may start compensating in ways that increase joint stress and postural strain.Add mobility drills ...

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Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...