Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

Here are some surprising health benefits of morning meditation that you should know about. By meditating a mere 15 minutes each morning, you can take control the tone of your day by boosting positive ...

The Himalayas provide a peaceful setting for meditation retreats, drawing those in search of peace and self-discovery. This four-day itinerary will allow participants to steep themselves in the ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.