Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

I was 17 years old, wearing nothing but a black leotard, nude tights and an intolerable pair of 2-inch heeled Capezio ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

A Pennsylvania teen's quick thinking helped her escape a strange man who began following her and saying 'inappropriate' ...

I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without ...

Webb has wanted to be a pitcher since he attended Bossier’s Apollo Elementary, and his talented arm has seen that dream realized. He’s been clocked as high as 93 MPH and has a slider that often sends ...

BOSTON — In the estimation of his manager, no other Red Sox pitcher has a pre-game routine as detailed as Walker Buehler. “It ...

I love that for them. But that's not me. I don't do "barely there." I don't do "out the door in five." When I wear makeup, I ...

Mornings used to be my enemy—I’d hit the snooze button time and again, dreading the start of a new day. But everything changed when I adopted a strategy of achieving small, manageable victories before ...