In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

The 24-year-old daughter of Jude Law and Sadie Frost took to Instagram with a slew of snaps from the getaway and modelled ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Have you decided to give yoga a try and feel like something's just not clicking? Don't worry! It's super common to make ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Now try the most effective of all -- the Plank Pose. This yoga exercise helps strengthen the core, arms, and shoulders, improving posture and boosting stamina. Holding a plank engages multiple ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint ... You can support poses with cushion and blankets ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.