Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

Successful treatment for schizophrenia involves a mix of medication and therapy. People who do both are less likely to have a relapse or wind up in the hospital. Studies show this treatment ...

Rasayana Uzhichil (Rejuvenation Therapy) This technique combines an upright back massage and a general body ... For those seeking a digital detox the Mudra philosophy at the spa encapsulates India’s ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...