A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Why choose: Backed by research, it delivers faster muscle gain than standard whey ... consult a doctor before adding protein supplements to your diet. Yes, the best protein powders in India ...

as it's difficult to build muscle if you burn more calories than you consume. Diet alone isn't enough to stimulate muscle growth. Exercise -- primarily resistance training, such as lifting weights ...

In this video, you’ll follow Browney through an entire day of meals, showing exactly how he structures his bulk diet to support muscle growth, performance, and recovery. From breakfast to late ...