Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

For the full year, revenue grew 1.9% YoY in CC terms to $19.7 billion, including approximately 200 basis points of growth ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Roy Woodlief, center, poses with Wake County Sheriff Donnie Harrison and Terry Putnam after Woodlief graduated the academy ...

The announcement of the inaugural African Mining Week (AMW 2025), to be celebrated in Cape Town alongside Africa Energy Week ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...