Tirzepatide slashed weight by 20%, leading researchers to call this a new “golden age” for weight-loss therapies.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

A Somerset teenager is aiming to raise £20,000 for a bionic limb that could change her life - and help her dreams come true.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...