Squats can be an effective form of exercise as they can help strengthen the tendons, ligaments, and bones surrounding the leg ...

Meghan Trainor's weight-loss transformation over the years has "made you look," and she's been candid about the steps she's ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

And thanks to a pair of friends named Robert Travis and Roderick Ramsey, they can earn certification as a drone operator.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

The Edifier LolliClip earbuds are a Frankenstein’s Monster of in-ears and open-ears. While utilizing an ear tip angled into ...

From consuming a healthy diet to doing Tabata workouts, these are the healthy workout and diet habits Kacey Musgraves lives by.

New Hampshire’s diverse musical landscape, from the classical strains of the New Hampshire Music Festival to the lively tunes ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...