Day 13 of the Flexible Mind Yoga Challenge. Today’s theme is GIVE — a reminder that giving from a place of balance and presence is a form of strength. In this gentle, heart-centered flow, we move with ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

The three rock climbers set a private competition to see who could be the first to "climb a rather hard route" again ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

ROCKFORD, Ill. (WTVO) — An Illinois appeals court has upheld a legal challenge to the presence of an abortion clinic in a Rockford neighborhood, which contends it is operating without a legal ...

The night before his second round at the UAE Challenge, Ahmad Skaik looked his ... the game - and belief - to go even lower. “I told my dad yesterday, I’m going to make birdie on the last ...

This is called the Shambhavi mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Clinical trials at the Harvard Medical School have shown that yoga ...

Shane Croucher is a Breaking News Editor based in London, UK. He has previously overseen the My Turn, Fact Check and News teams, and was a Senior Reporter before that, mostly covering U.S. news ...