Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Unlock the secret to vibrant health-discover how simple plant-based foods can keep your iron levels soaring without meat.

Zach Przystup writes of his mother, “Because she never writes down a recipe, every meal is a truly once-in-a-lifetime event.” ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The initiative reflects the government’s strategy to create economic value from cultural assets while embracing modern health trends. BANGKOK, Thailand – Thailand is advancing its soft power ...

FERM FOOD, a Danish producer of fermented ingredients, has received EU authorisation to market fermented rapeseed cake as a food ingredient. Rapeseed cake is a protein-rich sidestream of rapeseed oil ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ... We offer the most up-to-date information from top experts, new research, and health ...

Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a ...

Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid ...

(Just swap out the bottle of wine for a volleyball-size fermented breadfruit.) According to the scientists who documented the scenes on video, the behavior opens up the possibility that the ...