Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown ...

The enzyme nattokinase, which is derived from the traditional Japanese dish natto (made from fermented soybeans), has demonstrated potential health benefits, particularly in relation to ...

“Rice is such a versatile ingredient, and I love it in all forms,” she said. “One of my go-to meals is a simple bowl of brown rice with natto. It’s nutritious and satisfying.” ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...