This approach highlights natural flavors without overwhelming spices or heavy sauces. Fermented foods play a crucial role in our diet. Items like miso, natto, and pickled vegetables contribute ...

The Wednesday afternoon downtown Santa Cruz farmers market, operated by the Santa Cruz Community Farmers’ Markets, is moving ...

An onsen gastronomy trek in rural Japan is a triple indulgence in hot springs, local delicacies and scenic walks. Read more ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Another nutrient needed for blood clotting is Vitamin K. It may not increase your platelet count, but it may improve platelet function. The following foods provide vitamin K: fermented tofu or natto, ...

Shiro Ika, or “white squid,” is a prized seafood delicacy in Japan, known for its delicate sweetness and tender texture. Especially popular in regions like Tottori, this squid is enjoyed fresh as ...