Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk.

Health experts compared its probiotic properties to global superfoods like Korean kimchi and Japanese natto, suggesting that with proper promotion, it could find a place in international wellness ...

A nutritional expert has highlighted the transformative health benefits of an everyday breakfast staple in combating type 2 diabetes and aiding weight loss. The miracle food is plain yoghurt ...

Read why tempeh is healthy and nutritious, whether you’re vegetarian or not. Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans.

Bettina Makalintal is a senior reporter at Eater.com, covering restaurant trends, home cooking advice, and all the food you can't escape on your TikTok FYP. Previously, she worked for Bon Appétit ...

But whether it’s to your taste or not, there’s one immutable fact: natto, which is derived from fermented soy beans, is a brilliant superfood and great for your health. Nutritionist Nisha Melvani, ...

In a nod to India's rich agricultural heritage, the Mauritius president was gifted Makhana, a nutritious superfood from Bihar. This gift came at a significant time, as the Government of India ...

A photo of Giada De Laurentiis on the red carpet at an event - Jc Olivera/Getty Images ...

The term "superfood" is often associated with nutrient-dense powerhouses like berries, leafy greens, and nuts Not only is cockroach milk richer in calories than buffalo milk—the most energy-dense ...

Below, we outline 13 superfoods to eat, many of which you may already have in your fridge or pantry. Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also ...