The way you transition from sleep to full wakefulness can dramatically affect how your cardiovascular system handles the natural morning stress surge. Small adjustments to your wake-up sequence ...

Starting your day with healthy habits can significantly improve the natural growth and strength of your hair. Simple morning ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

Swap coffee for natural light for a better morning wakeup Each morning you wake up with one desire in mind -- to go back to sleep. By facilitating the transition between deep sleep and wakefulness, ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

a new study from Osaka Metropolitan University in Japan suggests that a simple natural remedy — morning sunlight — could hold the key to a more energized start to the day. Researchers found ...