Starting your day with healthy habits can significantly improve the natural growth and strength of your hair. Simple morning ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

Osaka Metropolitan University researchers, however, believe natural light could be more effective ... the bedroom just before waking would improve morning wakefulness. Using light-shielding ...

Osaka Metropolitan University researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off ...

Using light-shielding curtains and motorized closing devices, a comparative experiment was conducted on 19 participants under three conditions: natural light for 20 minutes before waking up (IA ...

a new study from Osaka Metropolitan University in Japan suggests that a simple natural remedy — morning sunlight — could hold the key to a more energized start to the day. Researchers found ...