Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine ... threads sewn into the neck, arm and side seams of a ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, especially as you age. Not only that, weight-bearing exercises help to ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.