Do yoga poses like the pigeon, where one leg is bent 90 degrees in front of you and the other is extended behind ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

We're so tethered to our screens that terms like text or tech neck, smartphone thumb, selfie elbow, text claw and computer ...

Everyone snores once in a while but when it’s a continuous problem, it can be a massive pain – both for you and your sleeping ...

A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

Report Ocean has published a new report on the Cervical Pillow Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The r ...

Discover how yoga asanas like Downward-Facing Dog and Child's Pose help relieve chronic muscle pain, enhance flexibility, and promote well-being through a holistic approach.

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...