Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

These include: Left-side neck pain can occur for many reasons, including posture issues, heavy lifting, and sleeping awkwardly. In most cases, neck pain improves within a matter of days.

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...