Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Poor posture can lead to various health issues such as back pain, neck pain, and even headaches. That’s why we’ve researched and tested the best posture correctors for women to help you ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...