Here, Kelly shares her top five yoga stretches for easing that tension ... mill can also help to release tension in the neck area. Sit in a chair and place your hands on your knees.

Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis.

Try moving your neck to one side ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

The neck massage portion of the chair features four massage nodes with ... prenatal and postpartum birth doula, yoga instructor, and avid runner based in Maryland. She received her master ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...