Wellness influencers are encouraging tummy time for adults, claiming it can relieve tech neck pain from looking down at ...

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core without the neck, back ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Pottery & Sculpture at the Dietrich Theater in downtown Tunkhannock Wednesday, May 7 from 7 to 8:30 p.m. For ages 13 and up. Instructor will be Steve Colley. $65 for a four-class series.

Struggling with long periods of sitting at work? Try these seated yoga poses, perfect for desk workers The post I was getting ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be ...

Anandmurti Gurumaa reveals the secret of meditating with resolve and how to do meditation in a right way Gurumaa ji has given several meditation techniques for beginners and answered a lot of question ...

A$AP Rocky, Pharrell Williams, Lewis Hamilton, LeBron James and Colman Domingo have influenced the fashion industry as they ...

I actually wrestled with Brock Lesnar in WrestleMania 19 main event with my neck broken. I had surgery the following day and so it’s just crazy. Pro wrestling is just ridiculous. During the interview, ...