Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Even though chewing gum exercises your jaw muscles slightly, it does not define your jawline or reduce fat in your chin or face—reshaping the bone structure. On the other hand, chewing too much ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Snag 85% off a portable neck and back massager, 70% off a Remington cool mist flat iron, and 8 double chin masks for just ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Traveling is one of life’s most enriching experiences, but it often comes with a few unavoidable discomforts—especially during long flights, train rides, or road trips. One of the biggest challenges?

When I say I’ve been getting Botox my entire adult life, I’m not exaggerating one bit—I started at the ripe, young age of 19 ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...