Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
ScienceAlert on MSN7d
Night Owls Face Higher Depression Risk. A New Study Explains The Link.
People who are late to rise and late to sleep are at higher risk for depression. A new study from University of Surrey scientists has gotten us closer to understanding why – and what we can do about ...
Hindustan Times12d
Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...