Increased depression, poor sleep quality and higher alcohol intake — is your late night ...
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
Rolling Out12 天
How to be a night owl without hurting your mental health
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
Staying Up Late Linked to Depression—Researchers Reveal Why
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
ScienceAlert on MSN6 天
Night Owls Face Higher Depression Risk. A New Study Explains The Link.
Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...
来自MSN2 个月
Early Bird or Night Owl: which one are you?
You might be wondering why it matters whether you're an early bird or a night owl—after all ... Although they sleep longer, they tend to work efficiently during late hours, fueled by bursts ...
Hindustan Times11 天
Are you a night owl? Science says staying up late can make you more vulnerable to stress ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...