Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

All on 4 dental implants have transformed the lives of many people seeking a permanent, comfortable, and aesthetically pleasing solution to missing teeth. These implant-supported dentures offer more ...

Day 2 of the 2025 NFL Draft concluded on Friday night with Colorado's Shedeur Sanders still not selected. It was slightly ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The fire chief said the man's 16-year-old grandson tried to rescue the victim by breaking a window but could not save him.

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

The Virginia International Tattoo kicks off Thursday night at Norfolk Scope Arena, and it’s a magnificent display of military ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Tonight Chet Holmgren joined Dwight Howard (2x), Shaquille O'Neal, Hakeem Olajuwon and Amar'e Stoudemire as the only players ...