A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...