A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

International Sibling’s Day is a chance to show your sibling how much they mean to you with thoughtful gestures that speak ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Slot games now tell stories, celebrate iconic figures or even channel the glitz and glamour of celebrity lives.

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

I went out and took two of these before a night of drinking and I woke up and ran a 5k the next day,” a TikTok user claimed.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...