A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

Creatine confusion is still rampant. Some mistake it for a steroid, others worry about kidney damage, while plenty of lifters swear by it for muscle growth. Jeff Cavaliere set the record straight, ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help build muscle, but could just be causing water retention. Should you stop taking ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...