Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Overwatch Stadium, introduced alongside the launch of Season 16, adds a new twist to Blizzard’s hero shooter. In a round-based format, it lets you ...

Upon learning that he would be called up to the big club on Sunday, Rockies No. 26 prospect Zach Agnos pitched a perfect strike with his first video call to his mother. Lee Agnos was in Richmond, Va., ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Actor Trisha is making sure she will not take unnecessary social media trolls laying low. On Friday, following the release of Ajith Kumar and director Adhik Ravichandran's Good Bad Ugly ...

Do you have a hard time saying the word “no”? Do you live in fear of people being mad at you? And do you also have a tummy ache? If so, you might just have “good girl syndrome” — so says ...

Create separation between social media and sleep: Set your phone to “Do Not Disturb” or leave it outside the bedroom to avoid the temptation of late-night checking. • Reduce mindless ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner ...

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

It is not a type of deep sleep, and has no relation to REM ... you should know that wearables aren't very good at knowing exactly what stage of sleep you are in. They're usually (but not always!) ...

essentially flicking on the REM cinema lights—no sleep required whatsoever. So far, we know this much: LSD microdosing increases total sleep time (but not necessarily REM sleep). Psilocin ...