However, no significant link was found between the declining nighttime sleep group and dementia risk. "We observed that ...

get out of bed and read or journal your worries in a lowlight situation (you know the drill — no screens) until you feel sleepy. “We want the bed to be associated only with sleep and sex ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

In one of her experiments, Dr Eti Ben Simon was able to test how close people wanted to be with others physically after a night of no sleep. She measured how close an individual wanted to be ...