If you used to settle within seconds but now you're tossing and turning half the night, your mattress is probably no longer right for your sleep position. So how do you find one that is?

How will I cope tomorrow? When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect.

While they’re sometimes used as sleep aids, that’s not their primary use. There’s no strong evidence that they work well as sleep aids, and they may cause side effects. Older adults ...

To celebrate World Sleep Day, here's our science-based guide ... Short naps, lasting no longer than 15 minutes, can immediately improve how well we perform mentally, with results lasting up ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

That shakes out to about $5.83 a month. This is in line with the average cost of sleep apps on the market, although note that there's no monthly payment option. The lower tier membership ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD ... They come in a Mixed Berry flavor, contain no artificial sweeteners, and are free ...

Tossing, turning, checking the time & yet no sleep in sight—sounds familiar? If you find yourself wide awake in the middle of the night, you’re not alone. A concerning new survey by LocalCircles, a ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. If left untreated, it can contribute to type 2 diabetes and heart ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...